GET TO KNOW AROMATHERAPY: AN INTRODUCTORY GUIDE TO ESSENTIAL OILS FOR ANXIETY RELIEF, RELAXATION AND ENHANCED MENTAL HEALTH

Essential oil therapy, a form of natural remedies, is becoming a popular method for easing anxiety and promoting overall well-being. This article serves as a beginner's guide to understanding the basics of essential oil therapy and its benefits. The term the practice of it refers to the use of volatile plant oils for healing purposes. Extracted fr